Exercise is the 12 th and final item on Dr. Michael Greger’s daily dozen list, the others being 10 things we should eat every day and the 11 th being what we should drink every day. The Blue Zones are ...

Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen: One serving a day: A serving is half a cup chopped or quarter of a cup of ...

Greens are another of the daily dozen, and Dr. Greger’s favorites are arugula ... because of 28 cases of salmonella food poisoning linked to this food over the past 12 years (to put this in ...

Healthy weight loss comes with its own checklist. Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen — a summary of all the “healthiest of healthy ...

Ever the resourceful MD, Dr. Greger has a handy cheat sheet for that, what he calls the Daily Dozen. The Daily Dozen is a checklist of 12 science-backed healthy lifestyle and eating tips tied to ...

Dr. Michael Greger, M.D. has written "The How Not to ... Need a break? Play the USA TODAY Daily Crossword Puzzle. He advocates taking daily doses of things ranging from black cumin and garlic ...

Dr. Michael Greger has dedicated his career to studying how lifestyle choices can help us live longer. As well as eating a whole-food plant-based diet, he takes supplements daily. These include ...