In recent years, researchers have discovered even more ways your circadian clock can affect your health. For example, there ...

Kellie Bowman, daughter of the late Dr. Sebi, owner of Sebi’s Daughters LLC, and celebrity nurse, is a passionate advocate for holistic health practices that can truly transform lives.

In a joint study on time-restricted eating, the UC San Diego School of Medicine and Salk Institute found that limiting food ...

A team of scientists from Singapore and the United States discovered how a protein that regulates our biological clock can alter its own function, potentially leading to new treatments for jet lag and ...

Sunrise alarm clocks mimic the gradually brightening light ... “We evolved to align our sleep-wake cycles with the sun,” explains Dr. Angela Holliday-Bell, board-certified physician and ...

You could happily spend all day eating and drinking wherever you are ... rather than what it is says on the clock, Spaniards ...

A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain suggested an 85/15 split -- eating Paleo 85% of the time, and eating whatever you want ...

As cooler temperatures settle in, millions of Americans are preparing to turn their clocks back as daylight saving time comes to an end. Here's what to know about the practice: What is daylight ...

Here's how to know if you should take a gut health test. The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...

Coughing up phlegm after eating can be a sign that the act of eating is irritating or triggering something in the digestive system. Possible causes include food allergies, aspiration, or GERD.

The twice-annual changing of the clocks will happen on Sunday, Nov. 3 as the clocks "fall back" an hour, a tradition that is observed by most, but not all Americans. The opposite will happen in ...