Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

How to lose belly fat | Best arm workouts with dumbbells | Best resistance band workouts | Use this 3-day lifting routine to get jacked | The best 10-minute ab workout to get that six-pack | How ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Carrie Underwood has an amazing bikini body, and here are 5 exercises she does to maintain it. Try them for yourself!