News

Use These 3 Key Muscle-Building Training Principles to Sculpt Bigger Arms
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
The Ultimate Arm-Building Workout Plan
Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...
healthshots1d
8 arm exercises with dumbbells | HealthShots
Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.
Fit_bymary on MSN2d
15 Min Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training] Home Workout
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
Fitness Volt3d
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!
Fit_bymary on MSN3d
10 Min Abs Dumbbell Ab Workout Bodyweight Workout
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...