Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout. ... To work unilaterally, use one dumbbell and work one arm at a time.

Bring your arms back up to the extension over your head and repeat 10 times. Good mornings Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Bullish (Video) Bigger Arms Workout: Dumbbell Spider, Incline & Overhead Extensions. Posted: March 1, 2025 | Last updated: March 1, 2025. More for You ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Dumbbell arm workouts are very simple - especially if you're following a guided workout like we've recommended below. However, there are some key things to know before you start: 1.