This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

If adjustable dumbbells aren't in your budget, a dumbbell rack is also a good choice. This one from Decathlon starts with dumbbells at 2kg and goes up to 6kg, which is ideal for real beginners.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Performing common tasks gracefully can make life go more smoothly. Watching several hundred adolescents filling out forms ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...