Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.