Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The Better Sister, which premiered May 29, follows Chloe (Biel), a media executive whose world unravels after her husband is murdered — and her estranged sister Nicky (Elizabeth Banks) returns, when ...

7 Forgotten Bodybuilding Exercises for Bigger, Stronger Biceps Stuck in a biceps-training rut? I feel your pain! Get your progress back on track by ditching conventional barbell, dumbbell, and biceps ...