Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

For example, after one set of the single-leg Romanian deadlift, you’ll know if your glutes and ... You will need a set of ...

Romanian deadlifts 8-12 reps Hip thrusts 10-15 reps Reverse lunges 10-12 reps Sled push 10-20 metres Box squats 6-10 reps ...

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

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Each move could still be executed using two dumbbells, so if you’re doing a home workout in a small space, this barbell complex is transferable — and just as effective. Exercises include: ...