Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

Romanian deadlifts 8-12 reps Hip thrusts 10-15 reps Reverse lunges 10-12 reps Sled push 10-20 metres Box squats 6-10 reps ...

You’ll need a kettlebell or dumbbell of a suitable weight for this exercise. For guidance, if you’re completely new to using weights, choose a weight between four and 22lbs.

This is one of the easiest ways to add variety to your deadlift workouts. You deadlift as normal but then pause with the bar just below your knees for a couple of seconds before completing your rep.

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...