Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.