Dumbbell tricep training is a great way to add 'accessory lifts' to complement and optimise your main pressing moves, helping ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The triceps, which are located at the back of the upper arm, are critical for arm extension and stability. From improving muscle endurance to enhancing flexibility, adding targeted exercises to ...

Biceps brachii – aka biceps Brachialis Brachioradialis Deltoids – especially the anterior or front head Triceps brachii – aka the triceps Trapezius – especially the upper fibers Rotator cuff Core ...