Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.