When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Body’s core muscles play an extremely vital role in generating power in a sport like javelin throw. Chopra, the two-time Olympic medallist, clinched his first Diamond League title in two years on ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...