Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in your routine," says Samuel. How to Do the Lying ...

Workout 2: Dips, overhead tricep extension and lying dumbbell skullcrushers . Dips train your triceps, front shoulders and lower pectoral muscles with your rhomboids ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the bill. The best barbell exercise for triceps: close grip bench press.

Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a dumbbell in both hands. Hold the weight directly behind your head, upper arms ...

Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms, and increase ...