Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

2. TRICEP EXTENSION: 8-12 reps STAND tall and hold one end of a dumbbell with both hands. Lift the dumbbell overhead, arms straight, with both hands holding the top end of the weight.

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Likewise, tricep exercises with varied arm positions – such as overhead tricep extensions, tricep pushdowns and close-grip ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Think of it as a mix between a standard barbell and a dumbbell. “They can be used for almost every exercise—lunges, squats, ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

You may like I did these 3 dumbbell exercises for summer-worthy arms — no gym required Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...