Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

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Hold a dumbbell in each hand at the sides by your chest so your elbows are bent at about 90 degrees. Engaging your triceps, straighten your arms behind you with your palms facing in.

2. Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension, also known as a Dumbbell Skull Crusher, is a great way to build strength and muscle. Select an appropriately weighted dumbbell in ...

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As soon as you’ve finished, drop your bells and grab a lighter set of weights, moving into tricep extensions. Perform 10 reps and keep the intensity high by moving immediately onto rolling tricep ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

1. Tricep extensions Modification: Reduce the weight a) Stand with your feet hip-width apart and hold one dumbbell with both hands above your head. b) Slowly lower the weight behind your head, flexing ...

RESISTANCE Arms Tricep extension using both hands MUSCLES WORKED: Triceps Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a ...