Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

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Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Below, Haahr breaks down the differences between wrist weights and dumbbells—and how to choose between the two, depending on your workouts and goals. Meet the expert: Steven Haahr, CPT ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...