A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Below, Haahr breaks down the differences between wrist weights and dumbbells—and how to choose between the two, depending on your workouts and goals. Meet the expert: Steven Haahr, CPT ...