This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Maximize shoulder growth with this simple yet powerful dumbbell lateral raise tutorial—get the form right and see serious ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

If you're looking for one of the best exercise bikes, you have two choices: stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym, with a console, resistance ...