If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

(Plus if you’ve ever tried to grip a heavy dumbbell with a big chunky metal ring on your finger, you know it hurts.) Strength training is a big part of my overall workout routine, so it’s ...

The Virginia Beach native has scored five goals in the team’s past four games. His success has served as motivation for young ...

“She showed me some exercises I could do at home on a daily ... Initially, she used tissue boxes as dumbbells in the office, then brought in her own hand weights for demonstrations.

Fitbod is a popular AI-driven workout planning app that creates personalized strength-training routines ... into charts and progress reports so you can see strength gains over time. Integrated ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

You’ll do each set of exercises for 45 seconds, followed by a 25-second rest. For the workout, you’ll need a set of dumbbells, but if you don’t have any you could always use weight plates ...