Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

We’ll cover those in this article as well as in the individual workouts. Conversely, you can always switch to using just a single dumbbell with both hands if your ‘bells feel too heavy for any ...

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

You’ll do each set of exercises for 45 seconds, followed by a 25-second rest. For the workout, you’ll need a set of dumbbells, but if you don’t have any you could always use weight plates ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This 'chipper' lower-body workout requires just dumbbells, but combines high reps ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...