And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

You can add these variations to your workout or sub one in your circuit in place of a regular squat. Finestein shows you how to do each variation. 1. Dumbbell Squat ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Here's an example of a mesomorph resistance plan: Frequency Aim for three or four strength training sessions per week. Sets and Reps Focus on three to six sets per exercise, with 6 to 12 ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!