I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

While genetics play a role, a solid workout and nutrition plan are still important for achieving fitness goals. This guide explores the best workout strategies for mesomorphs.

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...