These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

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This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Coach Kurt Ellis, NASM-CPT, leads beginners through a back workout that will build muscle using the dumbbell row exercise.

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Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with expert tips and tricks.

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...