IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

Similar to dumbbell squeeze press, close grip bench press works your inner chest. It’s also great for building tricep strength, which in turn will help increase your PRs for chest exercises.

I did 50 dumbbell chest presses every day for two weeks: my verdict This exercise really does target a large proportion of the upper body, and by the end of two weeks, my chest and shoulders were ...