Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

How about making it move. By making the core exercise dynamic you help to improve stability, work deeper into the abdominal muscles and improve the functionality of the workout. Because planks are ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...