Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

Incorporate nuts and seeds like almonds, cashews, sunflower seeds, flaxseeds, etc. in your diet as they are packed with omega-3 fatty acids and good fats, that will reduce your acidity. Make it a ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

They were likely following the BRAT diet — perhaps without even realizing it. The BRAT diet is a restrictive, short-term diet designed for kids (or adults) who are dealing with short-term belly ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

Fibre is an essential component of a healthy diet. However, consuming too much of it can cause bloating and gas. Here are some easy tips to help tackle these digestive issues. The advantages of ...

Nestlé has launched a new line of frozen foods for weight loss. The meals are designed for people on GLP-1 drugs like Ozempic, who don't have much of an appetite. We asked 2 independent nutrition ...

The idea behind them is that you can pick and choose different activities from different menu sections depending on your needs. Like a good balanced diet, it’s important to diversify how you get ...