The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...

What Is a Pescatarian Diet? Similar to a vegetarian diet ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.