A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses two ingredients. We all know that it's important to watch what you eat if you're trying to ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses two ingredients. We all know that it's important to watch what you eat if you're trying to ...

both on the field and in his fitness regime. As the cricketer celebrates his birthday today, we decided to take a look at his diet plan to know how he manages to do it all. As an athlete ...

Fermented foods and vegetables are the mainstay of the traditional Korean diet, which promotes a healthy weight and offers vital minerals. Taiwan maintains excellent levels of fitness with a score ...

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection not only of what’s in vogue now, but also what we can expect ...