Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

The participants will extinguish a mall fire and triage "patients" during a training that simulates the response to a plane ...

Fitness programs, mental wellness initiatives, and social activities are becoming popular. Financial security allows many seniors to invest in their well-being. Community support, policy changes ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

But all exercise bikes are not created equal ... Indoor bikes like Peloton are Wi-Fi-enabled, so you can stream programs straight to your bike. Others are enabled with Bluetooth, so you can ...

The 120-credit asynchronous program includes courses in exercise program planning, muscle physiology, neurophysiology and research techniques in kinesiology. The curriculum also incorporates ...