A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...

Here’s what she’s shared about her workout routine. Adriana works with Dogpound Gym founder Kirk Myers, who also works with Tay Swift and models Jasmine Tookes and Romee Strijd. Myers says ...

The brand has also created workout plans that can help both veteran fitness junkies and those new to working out achieve not just a healthier lifestyle, but some pretty epic goals, like completing ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon – and throwing in some speed workouts each week can help you to get faster ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...