Each New Year, people set goals to lose weight, save money or learn a new skill. But as the months wear on, often those goals are long forgotten. Why is it so hard to stick with resolutions?

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No matter the educational environment, clear goal setting helps students channel their energy in the right direction and outline objectives.

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Setting meaningful goals for the new year is like crafting a roadmap for the life we envision. For me, the focus falls into three key areas: health and fitness, career and personal relationships.

Not all goals have to be massive long-term goals, setting some smaller intermediate goals is a great way to keep you on track and to visibly show that you are making progress toward the bigger goal.

The vision is the guiding post. Then, once my vision is set, I can focus on specific goals. Here are some tips for vision-setting to set yourself up for a successful year ahead.

Putting your goals in writing makes them tangible and reinforces your commitment to them. Use a journal, digital document, or a goal-setting app to document your goals, strategies, and progress.