He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Nutritionist and dietician Maya Feller discusses the benefits from the so-called "MIND" diet, with a new study finding it ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Managing weight can feel like an uphill battle, with myriad options that often lead to confusion rather than clarity.

As such, they are ultimately best actively avoided in the diet. The World Health Organisation (WHO) has classified processed meats as a group 1 (known to cause cancer) carcinogen. These include ...

The best retirement plan to build your nest egg will depend on your financial situation, your goals for retirement, and other factors. Let’s look in more detail at the various ways to save for ...

The Scottish Warrior wants to venture to the 16th century Scottish Highlands. "I'm not saying it's a layup, but I'm saying it's pretty much a layup," McIntyre said, alluding to his Scottish ...

Douglas Haynes, a former president at billionaire Steve Cohen’s Point72 Asset Management, has dropped plans to start his own hedge fund because of difficulties raising enough capital. Haynes and ...

"It's great for the producers in the moment but sometimes they only want to use you just for that" Big Brother star Hughie Maughan has said he wants to get rid of his "controversial reality TV ...