If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Follow these simple steps for relief without medication ... According to the Cleveland Clinic: “Stress can cause you to unconsciously tense your muscles, including the ones in your back ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

A 31-year-old Arab woman described the early stages of her marriage as seemingly perfect; but over time, she noticed signs of ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

A new ‘mixed reality experience’ simulates what it’s like to have ADHD. Our writer tried it out I’m experiencing 35 very ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...