If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Follow these simple steps for relief without medication ... According to the Cleveland Clinic: “Stress can cause you to unconsciously tense your muscles, including the ones in your back ...

Nature’s Bounty’s Anxiety & Stress Relief features 600 milligrams of ashwagandha in tablet form, making them easy to chew. Chamomile is an herb known for its soothing effects, Carney says.

Nature’s Bounty’s Anxiety & Stress Relief features 600 milligrams of ashwagandha in tablet form, making them easy to chew. Chamomile is an herb known for its soothing effects, Carney says.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

A 31-year-old Arab woman described the early stages of her marriage as seemingly perfect; but over time, she noticed signs of ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...