But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Tax relief companies work with the IRS or your state revenue department to reduce or eliminate your tax debt, arrange installment plans and stop garnishments and liens. The Federal Trade ...

We rounded up the best foot massagers for neuropathy with recommendations from podiatrists, foot specialists, and reviewers with foot pain.

“Truly flavorless and easy to dose ... This tincture provides lasting, fast-acting relief from physical and mental symptoms of anxiety. “I carry a lot of tension in my shoulders, which ...