I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Improving balance is crucial for our daily activities and overall well-being. Practicing balance exercises can improve ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.