The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels.  ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

If you liked that calisthenics workout, here’s another beginner-friendly session to add to your routine. You won’t need any fancy home gym gear – a chair at most and about 25 spare minutes.