When possible, pick items that list the whole grain ingredients first on the food label. Look for the Whole Grain Stamp . Foods with this stamp contain at least 8 grams of whole grains per serving.

Whole wheat, stone-ground, multi-grain. Have food labels got you confused? Joanne Slavin, a nutrition professor at the University of Minnesota, and David Ludwig, a pediatrician and obesity doctor ...

If you don't typically buy Cheez-Its or Ritz crackers as healthy snacks, don't start now simply because some of the varieties have 'whole grain' or 'whole wheat' splashed across the front of the box.

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.

Also check out 37 delicious whole grain products on the next page. Wheat: If you don't see the word "whole" on the food label, the product is made from refined wheat flour.

Yet it’s easy to get stuck when trying to understand what makes a food a whole grain, and how to most easily work whole grains into your diet without sacrificing your favorite foods. We spoke with ...

‘Whole grain’? Food labels may not mean what you think they do. August 18, 2015 More than ... Then there are the drawings of bucolic fields on cartons of eggs and milk, ...

Do you want to know an easy way to make your meals healthier? Include whole grains.Whole grains are filled with fiber, protein, B vitamins, antioxidants, iron, copper, zinc and magnesium. Research ...

The messages are all over the supermarket aisles: “Made with whole grain goodness,” screams a bag of Tostitos tortilla chips. “With whole grain guaranteed,” says a box of Chocolate ...

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.