October 23rd is National Boston Cream Pie Day, so naturally, we have to make one. To make it even better, it’s gluten free!

Starting from scratch is fun when you have the time. But if you're in a rush, a no-bake cheesecake hits the spot, especially ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

If you're looking for a way to satisfy your sweet tooth while sticking to your keto diet, these Keto No-Bake Churro Chee ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

If you want to get your family started on the road to healthy eating but don’t quite know where to begin, below are some easy ways to get you started. You don't have to be perfect to eat better.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Get ready to butter up with these dreamy peanut butter desserts! Whether you love a classic peanut butter cookie or something ...

However, fasting can sometimes lead to a nutritional imbalance if not done properly. When you restrict certain foods, especially grains and legumes, it is easy to unintentionally reduce essential ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.