Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a recent study.

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method.

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

Researchers recently created a guide to help primary care clinicians navigate the complexities of chronic, nociplastic pain ...

Discover four science-backed, low-effort habits that can improve your health and add years to your life. One simple change could help prevent over 100,000 deaths a year—starting with just 10 extra ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...