In a recent viral video, Weight Loss specialist Ann-Maria discusses 10 things she would do to shed that stubborn belly fat in 3 months before summer to get into that swimwear or your go-to summer ...

10 Simple Things to Do Every Day to Lose Weight (and Keep It Off!) By Jenny Sugar. Updated on June 21, 2018 at 11:25 PM. POPSUGAR Photography | Kat Borchart POPSUGAR Photography | Kat Borchart.

If your bedtime ritual isn't encouraging you to shed pounds, there are a few tips to keep in mind to meet your goal. Here are 5 things to do before bed to lose weight, backed by science.

Fast food is typically prepared with a lot of refined grains, ... 4 Simple Things Phil Mickelson Did to Lose 25 Pounds. ... portion-controlled meals—with healthy carbs—helped Suplee lose weight.

How to lose weight fast (and safely) The main goal with weight loss is usually to drop pounds and keep them off. While weight loss isn’t simple, dietitians say these steps are your best bet to ...

3 Easy Steps to Lose Weight Fast, Backed by Evidence You can lose weight by indulging in healthy eating, reducing your carbs, which will result in reducing your appetite, and boosting your metabolism.

7 Simple Things Kevin Smith Did to Lose 50+ Pounds. Alexa Mellardo. Mon, ... but it can create a calorie deficit fast,” explains Andrea Soares, M.S., ... In any successful weight-loss plan, ...

Running can help you lose weight, but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right (and wrong) way to incorporate speed for ...