By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one simple change, he's shed nearly two stone in weight ...

Weight loss story: Woman shares how she went from 154kgs to 65kgs by following these simple things TOI Lifestyle Desk / etimes.in / Updated: Jun 07, 2025, 08:13 IST ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...