You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one simple change, he's shed nearly two stone in weight ...

The low-weight, high rep style of training has become more popular in the last decade and for good reason. Barre exercises manage to be easy on the joints while bringing the burn that leads to ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...