These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

If you’re expecting a marriage proposal pretty soon and your partner starts to sink to one knee, you should check to see if their shoe is untied. If it’s not, steel yourself for a certain yes ...

For eccentric training, focus on slowing down the lowering phase of an exercise, like lowering a barbell during a bench press ...

The LEGION Total Knee System is a comprehensive system designed to allow surgeons to address straightforward primary to complex revision knee arthroplasty. By virtue of it's unique implant design ...

In the procedure of surface defects detection for large-aperture aspherical optical elements, it is of vital significance to adjust the optical axis of the elem ...