As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Planning to get a Labrador puppy? Discover 8 must-know facts about Labrador Retrievers before adopting. Learn about their ...

Learn about a typical physical therapy rehab exercise program a therapist may recommend after a clavicle fracture.

A seasoned surfer off the Florida coast was abruptly knocked off his board when a shark suddenly launched out of the ocean, ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Nerve flossing and gliding exercises in physical therapy mobilize the nerves. See how a physical therapist might use them for your condition.