Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Jannik Sinner advanced to the Wimbledon quarter-finals after Grigor Dimitrov, battling injuries, withdrew. Meanwhile, Novak ...

Los Angeles Dodgers utilityman Enrique Hernández was placed on the 15-day injured list with left elbow inflammation as part of a series of moves the team announced on Monday. Hernández, 33, is not ...