Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Says Cubs catcher Carson Kelly, who also is on the Mount Rushmore of the friendliest players in today’s game: “Hey, he’s much ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

When combined with command, velocity works. In MLB, average pitch velocity has risen steadily over the past two decades, ...

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ‘crisis.’ ...

Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

Bradish has spent a year undergoing long, monotonous days of rehabilitation, of soreness and isolation, as he progressed from ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

The pain in the outside of my elbow hurts, seems to be getting better, and then repeats again. I passed it thinking it was ...