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I work out 5 days a week. Please give me a weekly workout and diet plan. I eat chicken, eggs, basil seeds, salads, and whey. I avoid dairy and gluten [based on your eating preferences]." With this, ...

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CHATTANOOGA, Tenn. — Hamilton County Commissioners put the brakes Wednesday on voting a plan to transform growth and development in Hamilton County. The Regional Planning Commission (RPC) had ...

In a past edition of the Arnold's Pump Club newsletter, Schwarzenegger commented: "If you can consistently follow a vegan or vegetarian plan, that’s great." Referring to the You Are What You Eat: A ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.